Filets de Daurade grise
Packaged product Poissons et fruits de mer OCEANIC
Filets de Daurade grise contains 98 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 25 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
100 g provides 110 % of the Daily Value for Vitamine B12, 37 % of the Daily Value for sélénium and 30 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 68,8 mg | 23 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,57 µg | 3 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 2,7 µg | 110 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 31,2 mg | 7 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 400 mg | 9 % |
| Zinc L | 0,8 mg | 7 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 20,2 µg | 37 % |
| Iodine L | 30,9 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 0,4 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for poissons et fruits de mer (median 17,6 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars0,1 gbelow the median for poissons et fruits de mer (median 0,2 g)
- Fat2,7 gbelow the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat0,5 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium56 mgin the lowest quarter of poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,47 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,39 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Acide linoléique (oméga-6, 18:2) L | 0,038 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 72,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- OCEANIC
- Barcode
- 3498820006161
- Category
- Black seabream
- Packaging
- frozen,packaging
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Dorade grise
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Filets de Daurade grise?
100 g of Filets de Daurade grise has 98 kcal.
Is Filets de Daurade grise high in protein?
Filets de Daurade grise contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17,6 g).
How many carbs are in Filets de Daurade grise?
Filets de Daurade grise has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de Daurade grise?
Filets de Daurade grise contains 2,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filets de Daurade grise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (110 % DV), sélénium (37 % DV), Niacine (B3) (30 % DV), Vitamine B6 (21 % DV) and iodine (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de Daurade grise?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3498820006161. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.