Filets de cabillaud
Packaged product Poissons et fruits de mer Monoprix
Filets de cabillaud contains 77 kcal per 100 g.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for sélénium, 67 % of the Daily Value for iodine and 55 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 136 µg | 247 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of poissons et fruits de mer (median 17 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium72 mgin the lowest quarter of poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030140410
- Quantity
- 400 g
- Category
- Filets de morue
- Packaging
- recycle,discard,fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% filet de cabillaud.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuori di filetto di merluzzo I&J | 77 | 17,8 g | 1 g | 0,7 g |
| Tranches de cabillaud Pescanova | 77 | 15,8 g | 0 g | 1,5 g |
| 2 COEURS DE FILET DE CABILLAUD Sans arêtes Monoprix | 77 | 18 g | 0 g | 0,5 g |
| Filets de cabillaud Picard | 77 | 18 g | 0,5 g | 0,6 g |
| Kabeljau-Rückenfilets Fjord Krone | 77 | 18 g | 0 g | 0,6 g |
| Filets de cabillaud surgelées Monoprix | 77 | 18 g | 0 g | 0,6 g |
| Tranches de filets de cabillaud Casino | 77 | 18 g | 0 g | 0,6 g |
| Coeur de cabillaud surgele Casino | 77 | 18 g | 0 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud?
100 g of Filets de cabillaud has 77 kcal.
Is Filets de cabillaud high in protein?
Filets de cabillaud contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 93 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17 g).
How many carbs are in Filets de cabillaud?
Filets de cabillaud has 0 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud?
Filets de cabillaud contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filets de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (247 % DV), iodine (67 % DV), Vitamine B12 (55 % DV), Niacine (B3) (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de cabillaud?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030140410. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.