Filets de cabillaud
Packaged product Poissons et fruits de mer iglo
Filets de cabillaud contains 212 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 187 % of the Daily Value for sélénium, 51 % of the Daily Value for iodine and 41 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0,75 µg | 0,1 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 21,4 µg | 5 % |
| Vitamine B12 L | 0,99 µg | 41 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 33,1 mg | 8 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 103 µg | 187 % |
| Iodine L | 77 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat11 gin the top quarter of poissons et fruits de mer (median 0,65 g)
- Saturated fat1,4 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium336 mgin the top quarter of poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water61,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 61,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 5414807005703
- Category
- Filets de morue
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de Cabillaud, panure (farine de blé, huiles végétales [colza, coprah], eau, amidon de blé, levure, sel, épices, arôme naturel). Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSelHuile de colza (canola)Huile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de cabillaud façon fish and chips Cité Marine | 212 | 11,9 g | 13,1 g | 12,3 g |
| Filets de cabillaud L'assiette Bleue | 213 | 13 g | 17 g | 10 g |
| Kabeljau Filet Lidl | 211 | 12,4 g | 13 g | 11,7 g |
| Filets de cabillaud MSC Fish'n chips Casino | 214 | 12 g | 14 g | 12 g |
| Buttered cod fillets Tesco | 210 | 11,5 g | 15,1 g | 11,3 g |
| Tempura filets de cabillaud sauvage Gimbert Océan | 219 | 11 g | 18 g | 12 g |
| Filets de cabillaud façon fish &chips Monoprix | 205 | 12 g | 14 g | 11 g |
| Fishburger di merluzzo Frosta | 205 | 12 g | 23 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de cabillaud?
100 g of Filets de cabillaud has 212 kcal.
Is Filets de cabillaud high in protein?
Filets de cabillaud contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de cabillaud?
Filets de cabillaud has 15,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de cabillaud?
Filets de cabillaud contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Filets de cabillaud contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (187 % DV), iodine (51 % DV), Vitamine B12 (41 % DV), manganèse (15 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de cabillaud?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807005703. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.