Filetes de Bacalao
Packaged product Poissons et fruits de mer Pescanova
Filetes de Bacalao contains 55 kcal per 100 g.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 145 products.
100 g provides 210 % of the Daily Value for iodine, 183 % of the Daily Value for sélénium and 41 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamine A L | 0,74 µg | 0,1 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 0,38 mg | 3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 15,7 µg | 4 % |
| Vitamine B12 L | 0,98 µg | 41 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 267 mg | 6 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 101 µg | 183 % |
| Iodine L | 316 µg | 210 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of poissons et fruits de mer (median 15 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,092 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Sodium720 mgabove the median for poissons et fruits de mer (median 600 mg)
- Protein per 100 kcal22,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Bacalao, agua y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solomillo de bacalao Pescanova | 55 | 12,6 g | 0 g | 0,5 g |
| Filet De Morue Pescanova | 55 | 13 g | 0,5 g | 0,5 g |
| Morue Dessalée Gimbert Océan | 56 | 13 g | 0,7 g | 0,5 g |
| Bacalao desmigado desalado Carrefour | 54 | 11 g | 0 g | 1 g |
| Lomo de Bacalao desalado el barquero | 57 | 14 g | 0 g | 0 g |
| Bacalao Skrei desalado Carrefour | 57 | 11 g | 0 g | 1 g |
| Filetes de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
| Lomos de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de Bacalao?
100 g of Filetes de Bacalao has 55 kcal.
Is Filetes de Bacalao high in protein?
Filetes de Bacalao contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 92 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 15 g).
How many carbs are in Filetes de Bacalao?
Filetes de Bacalao has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de Bacalao?
Filetes de Bacalao contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Filetes de Bacalao contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (210 % DV), sélénium (183 % DV), Vitamine B12 (41 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de Bacalao?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410063021034. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.