Filete de atún
Packaged product Poissons et fruits de mer Campomar
Filete de atún contains 346 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 122 % of the Daily Value for sélénium, 106 % of the Daily Value for Vitamine B12 and 52 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,5 g | 43 % |
| Vitamine A L | 177 µg | 20 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 5,2 µg | 26 % |
| Vitamine E L | 7,7 mg | 52 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,08 mg | 6 % |
| Niacine (B3) L | 7,4 mg | 46 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 9,1 µg | 2 % |
| Vitamine B12 L | 2,5 µg | 106 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 23,5 mg | 6 % |
| Phosphore L | 225 mg | 18 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,091 mg | 10 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 67 µg | 122 % |
| Iodine L | 33,2 µg | 22 % |
| Chlorure L | 439 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,5 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat28,9 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat4,7 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium289 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 17 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,23 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,72 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,5 g |
Carotenoids (1)
| Bêta-carotène L | 27,2 µg |
|---|
Other components (2)
| Eau L | 55,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Campomar
- Barcode
- 7750408003235
- Quantity
- 150g
- Category
- pescado en lata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atún (Thunnus obesus, Katsuwonus pelamis) aceite vegetal (Soya), agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Filete de atún?
100 g of Filete de atún has 346 kcal.
Is Filete de atún high in protein?
Filete de atún contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Filete de atún?
Filete de atún has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filete de atún?
Filete de atún contains 28,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Filete de atún contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (122 % DV), Vitamine B12 (106 % DV), Vitamine E (52 % DV), Niacine (B3) (46 % DV) and Vitamine D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filete de atún?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7750408003235. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.