Filet de poulet
Packaged product Volailles Carrefour
Filet de poulet contains 107 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 21 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (106 kcal per 100 g).
100 g provides 48 % of the Daily Value for Niacine (B3), 19 % of the Daily Value for Vitamine B12 and 17 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 104 mg | 35 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 42,3 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 7,6 mg | 48 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 4,5 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 35,4 mg | 8 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 369 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 24,9 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 6 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for volailles (median 21 g)
- Fiber0,7 gin the top quarter of volailles (median 0,06 g)
- Sugars0,7 gbelow the median for volailles (median 0,8 g)
- Fat2,5 gin the top quarter of volailles (median 2 g)
- Saturated fat0,8 gin the top quarter of volailles (median 0,6 g)
- Sodium880 mgin the top quarter of volailles (median 720 mg)
- Protein per 100 kcal17,8 gprotein density, useful for comparing foods with different calorie levels
- Water59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101083684
- Category
- Tranches de poitrine de poulet cuites
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de poulet 89%, eau, sel, fibres de bambou, dextrose, huile de colza, antioxydants : lactate de potassium - lactate de sodium - ascorbate de sodium, stabilisants : carraghénanes - diphosphate tétrasodique, conservateurs : acétate de potassium - diacétate de potassium - nitrite de sodium, arôme naturel. Peut contenir des traces d'oeufs, lait, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bbq chicken breast Lidl | 107 | 20 g | 2 g | 2 g |
| Filet de poulet aux champignons Colruyt | 107 | 19 g | 1,2 g | 2,9 g |
| Filet de poulet aux fines herbes Colruyt | 107 | 19 g | 1,2 g | 2,9 g |
| Hänchenbrustfilet K-Classic | 107 | 21,2 g | 1 g | 2 g |
| Kipfilet / Filet de Poulet Delhaize Delhaize | 107 | 20 g | 0,7 g | 2,9 g |
| Blanc De Poulet DELHAIZE | 107 | 20 g | 0,7 g | 2,9 g |
| Hähnchenbrustfilet mit Kräutern der Provence K-CLASSIC | 107 | 20,9 g | 1 g | 2 g |
| Chicken sirloin-style fillet Drobimex | 107 | 19 g | 2,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de poulet?
100 g of Filet de poulet has 107 kcal.
Is Filet de poulet high in protein?
Filet de poulet contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other volailles, that is below the median (median 21 g).
How many carbs are in Filet de poulet?
Filet de poulet has 1,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de poulet?
Filet de poulet contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Filet de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (48 % DV), Vitamine B12 (19 % DV), Acide pantothénique (B5) (17 % DV), Vitamine B6 (17 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de poulet?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101083684. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.