Filet de colin
Packaged product Poissons et fruits de mer Prix Mini
Filet de colin contains 52 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 76 kcal per 100 g across 147 products.
100 g provides 96 % of the Daily Value for Vitamine B12, 52 % of the Daily Value for iodine and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,1 µg | 6 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,08 mg | 2 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 3 µg | 0,8 % |
| Vitamine B12 L | 2,3 µg | 96 % |
| Calcium L | 12,8 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 36,9 mg | 9 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,039 mg | 4 % |
| Manganèse L | 0,014 mg | 0,6 % |
| Sélénium L | 15,7 µg | 29 % |
| Iodine L | 78,2 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of poissons et fruits de mer (median 16,7 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,083 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,2 g)
- Sodium100 mgin the lowest quarter of poissons et fruits de mer (median 159 mg)
- Protein per 100 kcal23,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 81,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Prix Mini
- Barcode
- 3660992012947
- Quantity
- 1 kg
- Category
- Remplir les filets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de colin d'Alaska (Theragh cogramma)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin D'alaska Sauvage Findus | 52 | 12 g | 0 g | 0,4 g |
| Filet de colin d'Alaska La table des pêcheurs | 50 | 12 g | 0 g | 0 g |
| Filets de colin d'Alaska sans peau ni aretes BIEN VU Bien vu | 56 | 12,2 g | 0 g | 0,4 g |
| Colin de l'Alaska Pelican | 59 | 13 g | 0 g | 0,8 g |
| Filets de colin d'Alaska Thiriet | 62 | 15 g | 0 g | 0 g |
| Filet de colin d'Alaska Thiriet | 62 | 15 g | 0 g | 0 g |
| Koolvisfilet Albert Heijn | 63 | 14 g | 0 g | 0,8 g |
| Filets de colin d'alaska Inconnue | 64 | 15,3 g | 0,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de colin?
100 g of Filet de colin has 52 kcal.
Is Filet de colin high in protein?
Filet de colin contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 16,7 g).
How many carbs are in Filet de colin?
Filet de colin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de colin?
Filet de colin contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filet de colin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (96 % DV), iodine (52 % DV), sélénium (29 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de colin?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660992012947. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.