Figues séchées
Packaged product Boissons Coop
Figues séchées contains 276 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (271 kcal per 100 g).
100 g provides 69 % of the Daily Value for sélénium, 34 % of the Daily Value for cuivre and 25 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 92,6 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 215 mg | 17 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 83,1 mg | 20 % |
| Phosphore L | 79,4 mg | 6 % |
| Potassium L | 869 mg | 18 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 37,8 µg | 69 % |
| Iodine L | 37,8 µg | 25 % |
| Chlorure L | 75,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Fiber10 gabove the median for boissons (median 9,9 g)
- Sugars47 gbelow the median for boissons (median 48 g)
- Fat1,2 gabove the median for boissons (median 1 g)
- Saturated fat0,2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,038 g |
|---|---|
| Graisses polyinsaturées L | 0,038 g |
Sugars and starch (1)
| Étoile L | 0,68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,038 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,038 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Acide linoléique (oméga-6, 18:2) L | 0,038 g |
Carotenoids (1)
| Bêta-carotène L | 278 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Figues bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft Figs D | 275 | 2,5 g | 62,5 g | 2,5 g |
| Mission figs Mission | 275 | 2,5 g | 65 g | 0 g |
| Figues séchées Bio Sonne | 275 | 3,5 g | 55,1 g | 1,3 g |
| Bio Feigen Sonnengetrocknet DmBio | 275 | 3,5 g | 55 g | 1,3 g |
| Figues séchées Rapunzel | 275 | 3,5 g | 55 g | 1,3 g |
| Feigen sonnengetrocknet DmBio | 275 | 3,5 g | 55 g | 1,3 g |
| Figues Les Fleurons | 275 | 2,8 g | 55 g | 0,8 g |
| Dried Mission Figs Specially Selected | 275 | 2,5 g | 62,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figues séchées?
100 g of Figues séchées has 276 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Figues séchées?
Figues séchées contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,3 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Figues séchées?
Figues séchées has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figues séchées?
Figues séchées contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Figues séchées contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (69 % DV), cuivre (34 % DV), iodine (25 % DV), Folate (B9) (23 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figues séchées?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413823437. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.