Figues séchées
Packaged product Beverages Coop
Figues séchées contains 276 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (271 kcal per 100 g).
100 g provides 69% of the Daily Value for selenium, 34% of the Daily Value for copper and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 92.6 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 215 mg | 17% |
| Iron L | 1 mg | 6% |
| Magnesium L | 83.1 mg | 20% |
| Phosphorus L | 79.4 mg | 6% |
| Potassium L | 869 mg | 18% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 37.8 µg | 69% |
| Iodine L | 37.8 µg | 25% |
| Chloride L | 75.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber10 gabove the median for beverages (median 9.9 g)
- Sugars47 gbelow the median for beverages (median 48 g)
- Fat1.2 gabove the median for beverages (median 1 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.038 g |
|---|---|
| Polyunsaturated fat L | 0.038 g |
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.038 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.038 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.038 g |
Carotenoids (1)
| Beta-carotene L | 278 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Figues bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soft Figs D | 275 | 2.5 g | 62.5 g | 2.5 g |
| Mission figs Mission | 275 | 2.5 g | 65 g | 0 g |
| Figues séchées Bio Sonne | 275 | 3.5 g | 55.1 g | 1.3 g |
| Bio Feigen Sonnengetrocknet DmBio | 275 | 3.5 g | 55 g | 1.3 g |
| Figues séchées Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Feigen sonnengetrocknet DmBio | 275 | 3.5 g | 55 g | 1.3 g |
| Figues Les Fleurons | 275 | 2.8 g | 55 g | 0.8 g |
| Dried Mission Figs Specially Selected | 275 | 2.5 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figues séchées?
100 g of Figues séchées has 276 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Figues séchées?
Figues séchées contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Figues séchées?
Figues séchées has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figues séchées?
Figues séchées contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Figues séchées contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (69% DV), copper (34% DV), iodine (25% DV), Folate (B9) (23% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figues séchées?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413823437. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.