Calories in Fentes à tête de violon, congelés, non préparé
Generic food Frozen Légumes
Fentes à tête de violon, congelés, non préparé contains 34 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 41 % of the Daily Value for manganèse, 24 % of the Daily Value for cuivre and 20 % of the Daily Value for Niacine (B3).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 34 kcal | |
| Total fat M | 0,35 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 4,3 g | 9 % |
| Vitamine A ? | 168 µg | 19 % |
| Vitamine C M | 17,8 mg | 20 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) M | 0,014 mg | 1 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 3,3 mg | 20 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 24 mg | 2 % |
| Fer M | 0,73 mg | 4 % |
| Magnésium M | 19 mg | 5 % |
| Phosphore M | 58 mg | 5 % |
| Potassium M | 129 mg | 3 % |
| Zinc M | 0,71 mg | 6 % |
| Cuivre M | 0,22 mg | 24 % |
| Manganèse M | 0,94 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fat0,35 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium0 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Bêta-carotène M | 1 870 µg |
|---|---|
| Rétinol Z | 0 µg |
| Carotène, alpha M | 280 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (4)
| Eau M | 88,9 g |
|---|---|
| Cendres M | 0,69 g |
| Énergie C | 142 kJ |
| Vitamine A, UI ? | 3 350 IU |
Other forms of Fentes à tête de violon
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fentes à tête de violon, brut Raw | 34 | 4,6 g | 5,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asperges, congelés, non préparé Frozen | 24 | 3,2 g | 4,1 g | 0,23 g |
| Kale, congelés, non préparé Frozen | 28 | 2,7 g | 4,9 g | 0,46 g |
| Courge, été, col droit et col droit, congelés, non préparé Frozen | 20 | 0,83 g | 4,8 g | 0,14 g |
| Poivrons, doux, vert, congelés, hachés, non préparé Frozen | 20 | 1,1 g | 4,5 g | 0,21 g |
| Courge, été, courgettes, incluant la peau, congelés, non préparé Frozen | 17 | 1,2 g | 3,6 g | 0,13 g |
| Verts navets et navets, congelés, non préparé Frozen | 21 | 2,5 g | 3,4 g | 0,19 g |
| Oignons, congelés, hachés, non préparé Frozen | 29 | 0,79 g | 6,8 g | 0,1 g |
| Verts navets, congelés, non préparé Frozen | 22 | 2,5 g | 3,7 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen fentes à tête de violon?
100 g of frozen fentes à tête de violon has 34 kcal.
How much protein is in frozen fentes à tête de violon?
Frozen fentes à tête de violon contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in frozen fentes à tête de violon?
Frozen fentes à tête de violon has 5,7 g of total carbohydrates per 100 g.
How much fat is in frozen fentes à tête de violon?
Frozen fentes à tête de violon contains 0,35 g of fat per 100 g.
What vitamins and minerals does frozen fentes à tête de violon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (41 % DV), cuivre (24 % DV), Niacine (B3) (20 % DV), Vitamine C (20 % DV) and Vitamine A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen fentes à tête de violon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does fentes à tête de violon have the same nutrition frozen and raw?
No. Per 100 g, fentes à tête de violon, congelés, non préparé has 34 kcal, while fentes à tête de violon, brut has 34 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168584. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.