Fiber Fruit Bar - Apple + Pear
Packaged product Haricots et légumineuses That’s It
Fiber Fruit Bar - Apple + Pear contains 300 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 30 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 15 % of the Daily Value for calcium and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,068 mg | 1 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 2,7 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 5 mg | 1 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 700 mg | 15 % |
| Zinc L | 0,061 mg | 0,6 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 0,17 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber20 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars60 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,3 µg |
|---|
Other components (2)
| Eau L | 85,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- That’s It
- Barcode
- 0810090992280
- Label serving
- 1 portion (10 g)
- Category
- Haricots et légumineuses
Ingredients
apples, pears
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Fruit Bar - Apple + Pear?
100 g of Fiber Fruit Bar - Apple + Pear has 300 kcal. Serving, 1 portion, 10 g (10 g): about 30 kcal.
How much protein is in Fiber Fruit Bar - Apple + Pear?
Fiber Fruit Bar - Apple + Pear contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 g (10 g). About 0 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Fiber Fruit Bar - Apple + Pear?
Fiber Fruit Bar - Apple + Pear has 70 g of total carbohydrates per 100 g, including 20 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Fruit Bar - Apple + Pear?
Fiber Fruit Bar - Apple + Pear contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fiber Fruit Bar - Apple + Pear contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Fruit Bar - Apple + Pear?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090992280. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.