Fettarmer Joghurt mild
Packaged product Produits laitiers et oeufs ja!
Fettarmer Joghurt mild contains 50 kcal per 100 g. A serving, 150 g (150 g) provides about 75 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
100 g provides 20 % of the Daily Value for Riboflavine (B2), 18 % of the Daily Value for iodine and 14 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,3 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamine A L | 11 µg | 1 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,8 µg | 4 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 12,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 39 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4,9 gbelow the median for produits laitiers et oeufs (median 6,6 g)
- Fat1,5 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Saturated fat1 gin the top quarter of produits laitiers et oeufs (median 0,34 g)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4388844126404
- Quantity
- 500 g℮
- Label serving
- 150 g
- Category
- Yaourts à faible teneur en matières grasses
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Joghurt mild (1,5% Fett)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild 1,5 % Fett Penny | 50 | 4,3 g | 4,9 g | 1,5 g |
| Magere verse kaas Milsani | 50 | 7,6 g | 4,4 g | 0,5 g |
| Ciliegia in pezzi Danone | 50 | 4,1 g | 7,8 g | 0,1 g |
| + Proteína Stracciatella Continente | 50 | 7,5 g | 3,7 g | 0,5 g |
| Natural Pot Set Yoghurt Brooklea | 50 | 5,3 g | 7,6 g | 0,1 g |
| Iogurte Pedaços Magro Ananás Pingo Doce | 50 | 4,1 g | 7,1 g | 0,1 g |
| Linessa - Yaourt aux fruits 0% - Cerise, Pêche, Mangue, Fraise Linessa | 50 | 4,9 g | 7 g | 0,1 g |
| Lowfat Plain Yogurt Stonyfield Organic | 50 | 3,9 g | 6,1 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fettarmer Joghurt mild?
100 g of Fettarmer Joghurt mild has 50 kcal. Serving, 150 g (150 g): about 75 kcal.
How much protein is in Fettarmer Joghurt mild?
Fettarmer Joghurt mild contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,5 g in serving, 150 g (150 g). About 34 % of its calories come from protein.
How many carbs are in Fettarmer Joghurt mild?
Fettarmer Joghurt mild has 4,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fettarmer Joghurt mild?
Fettarmer Joghurt mild contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fettarmer Joghurt mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (20 % DV), iodine (18 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fettarmer Joghurt mild?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844126404. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.