Feta
Packaged product Produits laitiers et oeufs Grèce
Feta contains 300 kcal per 100 g. A serving, 20 g (20 g) provides about 60 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 16,9 g | 84 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 865 mg | 38 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the lowest quarter of produits laitiers et oeufs (median 16,5 g)
- Sugars0,8 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat24,2 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat16,9 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium865 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Grèce
- Barcode
- 3760280680725
- Label serving
- 20 g
- Category
- Fêta
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| feta cheese krinos | 300 | 16,7 g | 3,3 g | 23,3 g |
| Authentique Feta Roussas | 300 | 16,7 g | 0 g | 23,3 g |
| Feta Irrésistibles | 300 | 16,7 g | 0 g | 23,3 g |
| Queso feta ecológico Carrefour BIO | 300 | 16 g | 2 g | 25 g |
| Feta Krinos | 300 | 16,7 g | 3,3 g | 23,3 g |
| Kreikkalainen klassinen feta Memmas Knossos | 300 | 15,4 g | 1,9 g | 24,2 g |
| Traditional Feta Tre Stelle | 300 | 20 g | 0 g | 23,3 g |
| Grass Fed Heritage Feta Traditional Donia Farms | 300 | 16,7 g | 0 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 300 kcal. Serving, 20 g (20 g): about 60 kcal.
Is Feta high in protein?
Feta contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 3,1 g in serving, 20 g (20 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 24,2 g of fat per 100 g, of which 16,9 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 865 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760280680725. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.