Feta en cubes
Feta en cubes contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 215 % of the Daily Value for Vitamine E, 16 % of the Daily Value for sélénium and 13 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25,2 g | 32 % |
| Saturated fat L | 18,1 g | 91 % |
| Cholesterol L | 24,8 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 73,7 µg | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 32,2 mg | 215 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,078 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,029 mg | 2 % |
| Folate (B9) L | 12,2 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 131 mg | 10 % |
| Fer L | 0,097 mg | 0,5 % |
| Magnésium L | 7,6 mg | 2 % |
| Phosphore L | 85,4 mg | 7 % |
| Potassium L | 39,2 mg | 0,8 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,003 mg | 0,1 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat25,2 gabove the median for snacks (median 20,8 g)
- Saturated fat18,1 gin the top quarter of snacks (median 3,6 g)
- Sodium480 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 22,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simos
- Barcode
- 5203053001276
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Feta préparées
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feta 41,2%, Huile de tournesol Bio 54,9%, Huile d'olive Bio 2,8%, Herbes aromatiques 1,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Féta Belle France | 642 | 6,4 g | 0,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta en cubes?
100 g of Feta en cubes has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta en cubes high in protein?
Feta en cubes contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Feta en cubes?
Feta en cubes has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta en cubes?
Feta en cubes contains 25,2 g of fat per 100 g, of which 18,1 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Feta en cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (215 % DV), sélénium (16 % DV), Vitamine B12 (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta en cubes?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203053001276. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.