Feta en cubes
Feta en cubes contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 215% of the Daily Value for Vitamina E, 16% of the Daily Value for selenio and 13% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25,2 g | 32% |
| Saturated fat L | 18,1 g | 91% |
| Cholesterol L | 24,8 mg | 8% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 73,7 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 32,2 mg | 215% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,078 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,029 mg | 2% |
| Folate (B9) L | 12,2 µg | 3% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 131 mg | 10% |
| Iron L | 0,097 mg | 0,5% |
| Magnesio L | 7,6 mg | 2% |
| Fósforo L | 85,4 mg | 7% |
| Potasio L | 39,2 mg | 0,8% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,024 mg | 3% |
| Manganese L | 0,003 mg | 0,1% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 14,4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0,8 gin the lowest quarter of snacks (median 4,9 g)
- Fat25,2 gabove the median for snacks (median 20,8 g)
- Saturated fat18,1 gin the top quarter of snacks (median 3,6 g)
- Sodium480 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water22,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,3 µg |
|---|
Other components (2)
| Agua L | 22,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simos
- Barcode
- 5203053001276
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Feta préparées
- Packaging
- Plastic,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Feta 41,2%, Huile de tournesol Bio 54,9%, Huile d'olive Bio 2,8%, Herbes aromatiques 1,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de Féta Belle France | 642 | 6,4 g | 0,1 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta en cubes?
100 g of Feta en cubes has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is Feta en cubes high in protein?
Feta en cubes contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Feta en cubes?
Feta en cubes has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta en cubes?
Feta en cubes contains 25,2 g of fat per 100 g, of which 18,1 g is saturated (91% of the Daily Value).
What vitamins and minerals does Feta en cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (215% DV), selenio (16% DV), Vitamina B12 (13% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta en cubes?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5203053001276. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.