Farine de Blé
Packaged product Grains et pâtes alimentaires Francine
Farine de Blé contains 347 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (343 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,27 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 26,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,7 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,3 mg | 98 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 10,3 µg | 7 % |
| Chlorure L | 58,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,5 gbelow the median for grains et pâtes alimentaires (median 4 g)
- Sugars1,5 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Fat1,3 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Sugars and starch (1)
| Étoile L | 60,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 0,84 g |
Carotenoids (1)
| Bêta-carotène L | 5,1 µg |
|---|
Other components (2)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Francine
- Barcode
- 3068110760235
- Quantity
- 1100g
- Category
- Farine de blé T405
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ type 45
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Blé Tous usages T45 Francine | 347 | 10 g | 72 g | 1,3 g |
| Farine de Blé Francine | 347 | 10 g | 72 g | 1,3 g |
| farine de blé fluide T45 SONNEN GOLD | 347 | 10,6 g | 71,8 g | 1 g |
| Farine de blé rochambeau Rochambeau | 347 | 9,3 g | 73,8 g | 1 g |
| Weizen Mehl Type 405 GUT&GÜNSTIG | 347 | 10,6 g | 71,8 g | 1 g |
| Weizenmehl Type 405 Alnatura | 347 | 10,6 g | 72 g | 1 g |
| Farine de blé T 45 Auchan | 347 | 11 g | 72 g | 1 g |
| Weizenmehl Type 405 Korn Mühle | 347 | 10,6 g | 71,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine de Blé?
100 g of Farine de Blé has 347 kcal.
Is Farine de Blé high in protein?
Farine de Blé contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein.
How many carbs are in Farine de Blé?
Farine de Blé has 72 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine de Blé?
Farine de Blé contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Farine de Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (32 % DV), Thiamine (B1) (22 % DV), sélénium (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farine de Blé?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3068110760235. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.