Farinata di ceci
Packaged product Autres aliments Zena Group
Farinata di ceci contains 166 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 117 % of the Daily Value for iodine, 22 % of the Daily Value for cuivre and 15 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,2 mg | 1 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 32 mg | 8 % |
| Phosphore L | 60,4 mg | 5 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 175 µg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 51 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,6 gabove the median for autres aliments (median 3,4 g)
- Fat4,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,7 µg |
|---|
Other components (2)
| Eau L | 64,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Zena Group
- Barcode
- 8032894210113
- Quantity
- 200 g
- Category
- Autres aliments
Ingredients
ACQUA, FARINA DI CECI, OLIO EXTRA VERGINE DI OLIVA, SALE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farinata di ceci?
100 g of Farinata di ceci has 166 kcal.
How much protein is in Farinata di ceci?
Farinata di ceci contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Farinata di ceci?
Farinata di ceci has 20 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farinata di ceci?
Farinata di ceci contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Farinata di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (117 % DV), cuivre (22 % DV), Vitamine E (15 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Farinata di ceci?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032894210113. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.