falafel grao de bico
Packaged product Repas et plats Pingo Doce
Falafel grao de bico contains 214 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
100 g provides 32 % of the Daily Value for sélénium, 24 % of the Daily Value for manganèse and 20 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0,002 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,22 mg | 1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,8 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 25,2 mg | 6 % |
| Phosphore L | 78,2 mg | 6 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 17,6 µg | 32 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of repas et plats (median 4,3 g)
- Fiber6 gin the top quarter of repas et plats (median 2,9 g)
- Sugars2 gbelow the median for repas et plats (median 2,2 g)
- Fat6,3 gabove the median for repas et plats (median 4,1 g)
- Saturated fat1,1 gabove the median for repas et plats (median 0,6 g)
- Sodium360 mgabove the median for repas et plats (median 320 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,1 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047016466
- Quantity
- 300g (12*25g)
- Category
- Repas à base de plantes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reparação o forno 100% vegetal 100% vegetal pingo doce FALAFE grão de bic Simplesmente delicioso Sem corantes Sem intensificadores de sabor Fonte de proteína NUTRI-SCORE ABCDE 12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonPommes de terreAileSelCinnamon
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|---|---|---|---|---|
| Vegan Falafel Lidl | 216 | 8,2 g | 22 g | 8,8 g |
| Sticks Cretois Soto | 212 | 5,7 g | 23 g | 10 g |
| Quinoa aux legumes et fruits secs Monoprix | 212 | 5,4 g | 24 g | 9,5 g |
| Mince Cheat Sons of Butchers | 211 | 17,6 g | 6,8 g | 11,8 g |
| vegan FALAFEL BELHAIZE | 209 | 8,1 g | 16 g | 11 g |
| Mushroom 'n' Cranberry Roast Morrisons | 220 | 4,4 g | 25,5 g | 10,4 g |
| Boulettes végétariennes a la provençale et duo de haricots Comme j'aime | 220 | 17 g | 20 g | 6 g |
| Boudin vegetal Garden Gourmet | 208 | 19 g | 3,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in falafel grao de bico?
100 g of falafel grao de bico has 214 kcal.
How much protein is in falafel grao de bico?
Falafel grao de bico contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,3 g).
How many carbs are in falafel grao de bico?
Falafel grao de bico has 27 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in falafel grao de bico?
Falafel grao de bico contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does falafel grao de bico contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (32 % DV), manganèse (24 % DV), cuivre (20 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in falafel grao de bico?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047016466. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.