Făină de grau
Packaged product Grains et pâtes alimentaires Băneasa
Făină de grau contains 346 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (345 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 76,3 mg | 18 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for grains et pâtes alimentaires (median 11 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 4 g)
- Sugars0,9 gbelow the median for grains et pâtes alimentaires (median 1,3 g)
- Fat0,9 gin the lowest quarter of grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium2 mgbelow the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 62 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
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|---|---|---|---|---|
| Mąka pszenna tortowa To ta | 346 | 11,4 g | 75 g | 0,8 g |
| light spelt flour marriages | 346 | 13,2 g | 72,3 g | 1,6 g |
| Пъслнозърнесто брашно Мелница Арчар | 346 | 10,8 g | 68 g | 1,7 g |
| Polenta La Veronese | 346 | 8 g | 75 g | 1 g |
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| Farina di grano duro Frumenta | 346 | 11 g | 71 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Făină de grau?
100 g of Făină de grau has 346 kcal.
Is Făină de grau high in protein?
Făină de grau contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 11 g).
How many carbs are in Făină de grau?
Făină de grau has 73,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Făină de grau?
Făină de grau contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Făină de grau contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV), Thiamine (B1) (23 % DV), sélénium (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Făină de grau?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941142000020. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.