Extra Mature British Cheddar
Packaged product Produits laitiers et oeufs Asda
Extra Mature British Cheddar contains 417 kcal per 100 g. A serving, 25 g (25 g) provides about 104 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (416 kcal per 100 g).
100 g provides 57 % of the Daily Value for calcium, 38 % of the Daily Value for phosphore and 37 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 102 mg | 34 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 256 µg | 28 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,6 µg | 3 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 0,039 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 26 µg | 7 % |
| Vitamine B12 L | 0,88 µg | 37 % |
| Calcium L | 739 mg | 57 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 473 mg | 38 % |
| Potassium L | 76 mg | 2 % |
| Zinc L | 3,4 mg | 31 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,033 mg | 1 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,5 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0,1 g)
- Fat35 gin the top quarter of produits laitiers et oeufs (median 34,9 g)
- Saturated fat22 gin the top quarter of produits laitiers et oeufs (median 21,7 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water37,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 85 µg |
|---|
Other components (2)
| Eau L | 37,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054070607060
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Cheddar extra- mature
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Extra Mature Cheddar Cheese (Pasteurised _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Tesco | 417 | 24,9 g | 2 g | 34,2 g |
| Extra Mature Cheddar Cathedral City | 417 | 25,4 g | 0,1 g | 34,9 g |
| Our Extra Mature Cheddar CATHEDRAL CITY | 417 | 25,4 g | 0,1 g | 34,9 g |
| Extra mature British Cheddar Sainsbury's | 417 | 25,4 g | 0,5 g | 34,9 g |
| Somerset Crunchy Extra Mature Cheddar Lidl | 418 | 25 g | 0,1 g | 35 g |
| Vintage Cheddar 50 %, 20 Monate gereift Dairygold Deutschland Handels GmbH | 416 | 25 g | 0,5 g | 35 g |
| Cheddar blanco extranature FRIESLANDCAMPINA IBERIA S.L.U. | 416 | 25 g | 0 g | 35 g |
| Extra Mature Cheddar Tesco | 416 | 25,4 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Mature British Cheddar?
100 g of Extra Mature British Cheddar has 417 kcal. Serving, 25 g (25 g): about 104 kcal.
Is Extra Mature British Cheddar high in protein?
Extra Mature British Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 24 % of its calories come from protein.
How many carbs are in Extra Mature British Cheddar?
Extra Mature British Cheddar has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Mature British Cheddar?
Extra Mature British Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Extra Mature British Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57 % DV), phosphore (38 % DV), Vitamine B12 (37 % DV), Riboflavine (B2) (33 % DV) and zinc (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Mature British Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070607060. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.