Express Maïs doux Extra Croquant
Packaged product Sucres et desserts Géant Vert
Express Maïs doux Extra Croquant contains 73 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 85 kcal per 100 g across 80 products.
100 g provides 156 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 86 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 3 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 75,3 mg | 18 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of sucres et desserts (median 3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 22,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Géant Vert
- Barcode
- 3254474016624
- Quantity
- 205 g (160 g)
- Category
- Maïs doux
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs doux en grains sans OGM, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais doux Carrefour | 73 | 2,7 g | 11 g | 1,4 g |
| Maïs doux Carrefour | 73 | 2,7 g | 11 g | 1,4 g |
| Sweetcorn in water Four Seasons | 74 | 2,4 g | 11,6 g | 1,5 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
| Maïs doux (Golden land) Golden Land | 69 | 3,2 g | 11 g | 0,6 g |
| Maïs doux U | 77 | 2,8 g | 11 g | 1,7 g |
| Gigante Verde Maíz Dulce Gigante Verde | 77 | 2,4 g | 11,8 g | 1,7 g |
| Mais doux Golden land | 68 | 3,2 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Maïs doux Extra Croquant?
100 g of Express Maïs doux Extra Croquant has 73 kcal.
How much protein is in Express Maïs doux Extra Croquant?
Express Maïs doux Extra Croquant contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3 g).
How many carbs are in Express Maïs doux Extra Croquant?
Express Maïs doux Extra Croquant has 10,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Maïs doux Extra Croquant?
Express Maïs doux Extra Croquant contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Express Maïs doux Extra Croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Express Maïs doux Extra Croquant?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254474016624. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.