Evaporated Milk
Packaged product Produits laitiers et oeufs Selection
Evaporated Milk contains 133 kcal per 100 g. A serving, 1 portion, 15 ml (15 g) provides about 20 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for Vitamine C and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 16,7 mg | 19 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 333 mg | 7 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
| Chlorure L | 100 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars6,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat6,7 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Sodium100 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,046 g |
|---|---|
| Graisses polyinsaturées L | 0,006 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749948111
- Label serving
- 1 portion (15 ml)
- Category
- Lait évaporé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait concentré, Phosphate disodique, Ascorbate de sodium (vitamine C), Carraghénine, Cholecalciferol (vitamine D3). Contient : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Frequently asked questions
How many calories are in Evaporated Milk?
100 g of Evaporated Milk has 133 kcal. Serving, 1 portion, 15 ml (15 g): about 20 kcal.
How much protein is in Evaporated Milk?
Evaporated Milk contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 15 ml (15 g). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Evaporated Milk?
Evaporated Milk has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Evaporated Milk?
Evaporated Milk contains 6,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Evaporated Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), Vitamine C (19 % DV), iodine (16 % DV), calcium (15 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated Milk?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749948111. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.