Essential waitrose large peanuts
Packaged product Haricots et légumineuses Waitrose
Essential waitrose large peanuts contains 619 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 18 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 1 136 000 % of the Daily Value for iodine, 64 % of the Daily Value for Niacine (B3) and 58 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,8 g | 54 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,4 mg | 22 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,2 mg | 64 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 85,7 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,8 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 182 mg | 43 % |
| Phosphore L | 384 mg | 31 % |
| Potassium L | 672 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 29 µg | 53 % |
| Iodine L | 1 704 000 µg | 1 136 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 5 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber8,1 gabove the median for haricots et légumineuses (median 7,2 g)
- Sugars5,6 gabove the median for haricots et légumineuses (median 5 g)
- Fat51,4 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat8,3 gin the top quarter of haricots et légumineuses (median 7,1 g)
- Sodium320 mgbelow the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169030165
- Quantity
- 500g
- Category
- Cacahuètes grillées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (96%). rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahuètes grillées Everyday | 619 | 31 g | 7,4 g | 50 g |
| Jumbo peanuts Edeka | 619 | 24,4 g | 11 g | 51,2 g |
| Erdnüsse Geröstet & Gesalzen, Erdnuss Penny | 619 | 24,4 g | 11 g | 51,2 g |
| Erdnüsse geröstet & gesalzen Alesto | 619 | 24 g | 11 g | 51,4 g |
| Kingsize Peanuts Unsalted Snacks of the world | 619 | 26 g | 11 g | 50 g |
| Cacahuètes grillées et salées 2kg Econom | 619 | 27 g | 11 g | 50 g |
| Erdnüsse geröstet und gesalzen Ültje | 619 | 24 g | 11 g | 51 g |
| peanuts roasted & salted Snack Fun | 619 | 7,3 g | 3,3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential waitrose large peanuts?
100 g of Essential waitrose large peanuts has 619 kcal.
Is Essential waitrose large peanuts high in protein?
Essential waitrose large peanuts contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Essential waitrose large peanuts?
Essential waitrose large peanuts has 8,2 g of total carbohydrates per 100 g, including 8,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential waitrose large peanuts?
Essential waitrose large peanuts contains 51,4 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Essential waitrose large peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 136 000 % DV), Niacine (B3) (64 % DV), manganèse (58 % DV), sélénium (53 % DV) and cuivre (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential waitrose large peanuts?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169030165. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.