Escalope fromage
Packaged product Produits laitiers et oeufs My Veggie Day
Escalope fromage contains 238 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 1 040 mg | 45 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 226 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars1,4 gabove the median for produits laitiers et oeufs (median 0,5 g)
- Fat12 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat7,8 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 040 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- My Veggie Day
- Barcode
- 27034545
- Quantity
- 150 GR.
- Category
- Fromages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage fondu 67 % (fromage 37 % (lait, sel, ferments lactiques, présure (microbienne)), eau, amidon de pomme de terre, beurre, sels de fonte (phosphates de sodium, polyphosphates, phosphates de calcium, diphosphates), conservateur (diacétate de sodium), arômes naturels), cornflakes (maïs, sucre, sel, extrait de malt d'orge), eau, chapelure (farine de blé, sel, levure, colorant (curcumine), curcuma), farine de blé, huile de tournesol, amidon de blé, sel, amidon de maïs. Peut contenir des traces de soja et d'œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreFarine de froment (blé)Huile de tournesolSelLaitSucreLevure
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|---|---|---|---|---|
| Crystal farms, american pasteurized process cheese product Crystal Farms | 238 | 19 g | 9,5 g | 14,3 g |
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| Reduced Fat Swiss Cheese JARLSBERG LITE | 238 | 33,3 g | 0 g | 11,9 g |
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| Reduce fat swiss cheese Jarlsberg | 238 | 33,3 g | 4,8 g | 11,9 g |
| Liptauer scharf Feinkosterzeugung Aichinger | 238 | 7,3 g | 4,8 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Escalope fromage?
100 g of Escalope fromage has 238 kcal.
Is Escalope fromage high in protein?
Escalope fromage contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Escalope fromage?
Escalope fromage has 21 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Escalope fromage?
Escalope fromage contains 12 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Escalope fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (32 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Escalope fromage?
100 g contains 1 040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27034545. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.