Erdnuss Flips
Packaged product Snacks Feurich
Erdnuss Flips contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 112 % of the Daily Value for iodine, 38 % of the Daily Value for Vitamine E and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 65 mg | 15 % |
| Phosphore L | 140 mg | 11 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 15,8 µg | 29 % |
| Iodine L | 167 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 4,3 g)
- Sugars2,3 gabove the median for snacks (median 1,5 g)
- Fat24,2 gbelow the median for snacks (median 25 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,8 g)
- Sodium800 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 40,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Feurich
- Barcode
- 29036523
- Label serving
- 100 g
- Category
- Copeaux de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maisgrieß, gemahlene Erdnusskerne (33%), Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 48,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 24,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (112 % DV), Vitamine E (38 % DV), sélénium (29 % DV), cuivre (22 % DV) and Niacine (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036523. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.