Erdnuss Flips
Packaged product Snacks Feurich
Erdnuss Flips contains 482 kcal per 100 g. A serving, 100 g (100 g) provides about 482 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 112 % of the Daily Value for jod, 38 % of the Daily Value for Vitamin E and 29 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 30,7 µg | 8 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 0,66 mg | 4 % |
| Magnesium L | 65 mg | 15 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 15,8 µg | 29 % |
| Jod L | 167 µg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 4,3 g)
- Sugars2,3 gabove the median for snacks (median 1,5 g)
- Fat24,2 gbelow the median for snacks (median 25 g)
- Saturated fat4,2 gin the top quarter of snacks (median 2,8 g)
- Sodium800 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water40,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,7 µg |
|---|
Other components (2)
| Vand L | 40,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Maisgrieß, gemahlene Erdnusskerne (33%), Sonnenblumenöl, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnuss Flips?
100 g of Erdnuss Flips has 482 kcal. Serving, 100 g (100 g): about 482 kcal.
Is Erdnuss Flips high in protein?
Erdnuss Flips contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Erdnuss Flips?
Erdnuss Flips has 48,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnuss Flips?
Erdnuss Flips contains 24,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Erdnuss Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (112 % DV), Vitamin E (38 % DV), selen (29 % DV), kobber (22 % DV) and Niacin (B3) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnuss Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29036523. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.