Epinard hachés
Packaged product Légumes Rochambeau
Epinard hachés contains 34 kcal per 100 g. A serving, 195 g (195 g) provides about 66 kcal.
Roughly 52 % of its calories come from protein, with 28 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 27 kcal per 100 g across 127 products.
100 g provides 3 650 182 % of the Daily Value for sélénium, 1 064 929 % of the Daily Value for cuivre and 542 373 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 30,7 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 6 508 mg | 542 373 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 155 µg | 39 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,9 mg | 7 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 39,8 mg | 9 % |
| Phosphore L | 34,8 mg | 3 % |
| Potassium L | 379 mg | 8 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 9 584 mg | 1 064 929 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 2 007 600 µg | 3 650 182 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 28 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 3,4 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,8 g)
- Sugars1 gin the top quarter of légumes (median 0,5 g)
- Fat0,6 gabove the median for légumes (median 0,5 g)
- Sodium152 mgin the lowest quarter of légumes (median 172 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 212 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439497018705
- Quantity
- 395 g
- Label serving
- 195 g
- Category
- Épinards en conserve
- Packaging
- fr:boite-en-metal,fr:boite-metallique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés Rochambeau | 34 | 3,5 g | 1,9 g | 0,6 g |
| Epinard Bonduelle | 34 | 3,9 g | 0,6 g | 0,9 g |
| 530g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 395g EPINARDS HACHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| 265g EPINARDS EN BRANCHES D'aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Espinacas D'Aucy | 34 | 3,4 g | 1,5 g | 0,9 g |
| Epinard hachés Grand Jury | 34 | 3,5 g | 1,9 g | 0,6 g |
| Epinards Hachés Monoprix | 34 | 3,4 g | 1,5 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard hachés?
100 g of Epinard hachés has 34 kcal. Serving, 195 g (195 g): about 66 kcal.
How much protein is in Epinard hachés?
Epinard hachés contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 195 g (195 g). About 52 % of its calories come from protein. Compared with other légumes, that is above the median (median 3,4 g).
How many carbs are in Epinard hachés?
Epinard hachés has 1,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard hachés?
Epinard hachés contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epinard hachés contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (3 650 182 % DV), cuivre (1 064 929 % DV), Thiamine (B1) (542 373 % DV), iodine (158 % DV) and manganèse (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinard hachés?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439497018705. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.