Epinard chevre
Packaged product Boissons Abinda
Epinard chevre contains 276 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 34 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 201 kcal per 100 g across 482 products.
100 g provides 29 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 25 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 39,1 mg | 13 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 98,3 µg | 11 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,046 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 45,6 µg | 11 % |
| Vitamine B12 L | 0,59 µg | 25 % |
| Calcium L | 299 mg | 23 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 57,9 mg | 14 % |
| Phosphore L | 302 mg | 24 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 34 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for boissons (median 10 g)
- Fiber3,2 gin the lowest quarter of boissons (median 4,6 g)
- Sugars1,8 gbelow the median for boissons (median 2,1 g)
- Fat15,1 gin the top quarter of boissons (median 8,9 g)
- Saturated fat4,4 gin the top quarter of boissons (median 1,3 g)
- Sodium560 mgin the top quarter of boissons (median 440 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 769 µg |
|---|
Other components (2)
| Eau L | 40,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Abinda
- Barcode
- 5414152002204
- Quantity
- 200 g
- Category
- Patties végétariennes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fromage de chèvre* (lait) (16 %), millet* cuit, épinards* (13 %), chapelure* (farine de blé*, sel, levure), oignon*, tofu* (eau, fèves de soja*, coagulant végétarien), flocons d'avoine*, huile de tournesol*, mix pour paner* (farine de blé*, amidon de blé*, eau, sel, épaississant: gomme xanthane), fibres de soja*, sésame*, épices* (céleri), épaississant: gomme guar, sel marin. (*) d'origine biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonAvoineHuile de tournesolSelFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie-burger Diquesí | 276 | 11 g | 13 g | 19 g |
| Mini-Hamburguesa con espinacas y zanahoria Diquesí | 276 | 11 g | 13 g | 19 g |
| Veggie burger So Fine | 276 | 19,7 g | 9,8 g | 16,7 g |
| Vegane Bio-Mini-Grillsteaks Aldi | 277 | 29 g | 7 g | 14 g |
| Burguers Vegetarianas de Queso de Cabra, Higos y Mango biogra | 275 | 9,5 g | 24 g | 15 g |
| Mini hamburguesas Vegetales con guisantes y espinacas Kioene | 275 | 14,3 g | 15,7 g | 16,3 g |
| Hamburguesa tofu con queso Veritas | 278 | 8,5 g | 16 g | 19 g |
| 2 halloumi red pepper & avocado Asda | 273 | 3 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard chevre?
100 g of Epinard chevre has 276 kcal.
Is Epinard chevre high in protein?
Epinard chevre contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 10 g).
How many carbs are in Epinard chevre?
Epinard chevre has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard chevre?
Epinard chevre contains 15,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Epinard chevre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), cuivre (29 % DV), Vitamine B12 (25 % DV), phosphore (24 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinard chevre?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414152002204. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.