Envy apple
Packaged product Fruits Marks & Spencer
Envy apple contains 49 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 2 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (53 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat L | 0,021 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,27 g | 0,5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,05 mg | 0,3 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,071 mg | 1 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,07 mg | 0,4 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 11 mg | 0,9 % |
| Potassium L | 90 mg | 2 % |
| Zinc L | 0,05 mg | 0,5 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,3 gin the lowest quarter of fruits (median 1,8 g)
- Sugars10 gin the lowest quarter of fruits (median 10,8 g)
- Fat0,13 gabove the median for fruits (median 0,1 g)
- Saturated fat0,021 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00779708
- Category
- Pommes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epler Rema 1000 | 49 | 0,5 g | 11 g | 0,2 g |
| Epler Rema 1000 | 49 | 0,3 g | 10,6 g | 0,2 g |
| Tafeläpfel Jonagold FRUVEG GmbH | 49 | 0,27 g | 10,7 g | 0,13 g |
| Jonagold Talhof | 49 | 0,27 g | 10,7 g | 0,13 g |
| Äpfel, Sorte: Braeburn Global Fruit Point GmbH | 49 | 0,27 g | 10,7 g | 0,13 g |
| pommes n'y mes fruits | 49 | 0,27 g | 10,7 g | 0,13 g |
| Jazz Apples Morrison's | 49 | 0,27 g | 10,7 g | 0,13 g |
| Pommes bicolores Panier du primeur | 49 | 0,27 g | 10,7 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Envy apple?
100 g of Envy apple has 49 kcal.
How much protein is in Envy apple?
Envy apple contains 0,27 g of protein per 100 g (0,5 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in Envy apple?
Envy apple has 14 g of total carbohydrates per 100 g, including 1,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Envy apple?
Envy apple contains 0,13 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).
How much sodium is in Envy apple?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00779708. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.