Enriched Rolls
Packaged product Pain et produits cuits au four Lewis Bakeries
Enriched Rolls contains 258 kcal per 100 g. A serving, 1 bun, 62 g (62 g) provides about 160 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 30 % of the Daily Value for Niacine (B3) and 21 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 11,5 g | 23 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 53,9 µg | 13 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 97 mg | 7 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 49,8 mg | 12 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 17,7 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber1,6 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars6,5 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Fat4 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water32,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (3)
| Eau L | 32,4 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 48,4 g | 48,4 g |
| Fat | 4 g | 4 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Lewis Bakeries
- Barcode
- 0077765276025
- Label serving
- 1 BUN (62 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, corn syrup, yeast, soybean oil, contains 2% or less of the following: wheat gluten, salt, dough conditioners (contains one or more of the following: mono & diglycerides, ethoxylated mono and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorbic acid, enzymes), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), wheat starch, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9,2 g | 48,8 g | 3,4 g |
| Pain a l’ail des ours Coop | 258 | 7,5 g | 47 g | 3,7 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9,7 g | 48,4 g | 3,2 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5,1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
| Pain complet aux cereales et aux graines Jack'son | 258 | 12 g | 22 g | 11 g |
| Bruschetta Roberto | 258 | 8,2 g | 48,3 g | 2,9 g |
| Chleb Baltonowski Z Dobrej Piekarni | 258 | 9,2 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Rolls?
100 g of Enriched Rolls has 258 kcal. Serving, 1 bun, 62 g (62 g): about 160 kcal.
How much protein is in Enriched Rolls?
Enriched Rolls contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 bun, 62 g (62 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Enriched Rolls?
Enriched Rolls has 48,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,5 g of sugars.
How much fat is in Enriched Rolls?
Enriched Rolls contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), Niacine (B3) (30 % DV), Riboflavine (B2) (21 % DV), cuivre (20 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Rolls?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893758. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0077765276025. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.