Energi
Packaged product Repas et plats Pågen
Energi contains 255 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
100 g provides 81 380 208 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for manganèse and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,074 mg | 0,1 % |
| Vitamine D L | 0,038 µg | 0,2 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,078 mg | 7 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,021 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 7,7 µg | 2 % |
| Vitamine B12 L | 1 953 125 µg | 81 380 208 % |
| Calcium L | 15,9 mg | 1 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 37,7 mg | 9 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 3 µg | 2 % |
| Chlorure L | 7,1 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for repas et plats (median 10,7 g)
- Fiber6,2 gin the top quarter of repas et plats (median 2 g)
- Sugars3,4 gabove the median for repas et plats (median 2,7 g)
- Fat3,5 gin the lowest quarter of repas et plats (median 9,6 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 2,4 g)
- Sodium396 mgbelow the median for repas et plats (median 404 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 58,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pågen
- Barcode
- 0341074330090
- Quantity
- 700 g
- Category
- sandwich-fait-avec-pain-pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, vetemjöl, klippt fullkornsråg, fullkornsvetemjöl, siktat rågmjöl, fullkornsrågmjöl, vetegluten, surdeg på fullkornsråg och vete, malt av korn, rapsolja, solrosfrö, havrefiber, vetekli, jäst, salt, mjölbehandlingsmedel (askorbinsyra). Kan innehålla spår av vallmofrö.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)AvoineLevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energi?
100 g of Energi has 255 kcal.
Is Energi high in protein?
Energi contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10,7 g).
How many carbs are in Energi?
Energi has 42 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Energi?
Energi contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Energi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (81 380 208 % DV), manganèse (49 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energi?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0341074330090. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.