Empiète de thon
Packaged product Poissons et fruits de mer LUZIENNE
Empiète de thon contains 226 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 31 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 149 572 % of the Daily Value for manganèse, 159 % of the Daily Value for sélénium and 56 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16,3 g | 21 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,2 g | 34 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 6,3 mg | 42 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,032 mg | 2 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Acide pantothénique (B5) L | 0,09 mg | 2 % |
| Vitamine B6 L | 0,44 mg | 26 % |
| Folate (B9) L | 13,8 µg | 3 % |
| Vitamine B12 L | 1,3 µg | 52 % |
| Calcium L | 7,2 mg | 0,6 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 3 440 mg | 149 572 % |
| Sélénium L | 87,5 µg | 159 % |
| Iodine L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 4 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gin the lowest quarter of poissons et fruits de mer (median 24 g)
- Fiber0,43 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat16,3 gin the top quarter of poissons et fruits de mer (median 1 g)
- Saturated fat2,8 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Sodium280 mgin the lowest quarter of poissons et fruits de mer (median 356 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 121 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- LUZIENNE
- Barcode
- 3660088111073
- Quantity
- 80 g
- Category
- Morceaux de thon
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_thon_ blanc germon (45%), huile d'olive vierge extra, eau, concentré de tomate, oignons, poivrons rouges, vinaigre de vin rouge (_sulfites_), jambon de Bayonne (2,2), plantes aromatiques, fécule de manioc, piment d'Espelette (0,45%), sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveTomatesOignonVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miettes de thon Carrefour | 225 | 23 g | 0 g | 15 g |
| Miettes de Thon RIBEIRA | 225 | 23 g | 0 g | 15 g |
| Mietttes de Thon Ribeira | 225 | 23 g | 0 g | 15 g |
| Miettes de thon listao à l'huile de tournesol Prix Mini | 225 | 23 g | 0 g | 15 g |
| Miette de thon Ribeira | 225 | 23,3 g | 0 g | 14,6 g |
| Emietté de thon mariné citron romarin Casino | 223 | 22 g | 0 g | 15 g |
| Tuna chunks Coles | 223 | 22,2 g | 1,5 g | 14,3 g |
| Tuna chunks Coles | 222 | 22,2 g | 1,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empiète de thon?
100 g of Empiète de thon has 226 kcal.
Is Empiète de thon high in protein?
Empiète de thon contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24 g).
How many carbs are in Empiète de thon?
Empiète de thon has 2,2 g of total carbohydrates per 100 g, including 0,43 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empiète de thon?
Empiète de thon contains 16,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Empiète de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (149 572 % DV), sélénium (159 % DV), Niacine (B3) (56 % DV), Vitamine B12 (52 % DV) and Vitamine E (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Empiète de thon?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3660088111073. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.