Emmental râpé
Packaged product Produits laitiers et oeufs Cora
Emmental râpé contains 377 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (370 kcal per 100 g).
100 g provides 77 % of the Daily Value for calcium, 20 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 30,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 19,5 g)
- Sodium280 mgin the lowest quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980891747
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Emmentaire gradué
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Even Emmental RATLL.60 Even | 377 | 27 g | 2 g | 29 g |
| Emmental râpé Les eleveurs de bretagne | 377 | 27 g | 2 g | 29 g |
| Emmental rapé Metro | 377 | 28 g | 1 g | 29 g |
| Emmental francais râpé Biocoop | 377 | 29 g | 0,5 g | 29 g |
| Emmental français râpé Even | 377 | 27 g | 2 g | 29 g |
| Emmental Français Even | 377 | 27 g | 2 g | 29 g |
| Emmental râpé Carrefour | 377 | 28 g | 1 g | 29 g |
| Emmental râpé Carrefour | 377 | 28 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental râpé?
100 g of Emmental râpé has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
Is Emmental râpé high in protein?
Emmental râpé contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 30 g (30 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 27 g).
How many carbs are in Emmental râpé?
Emmental râpé has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental râpé?
Emmental râpé contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Emmental râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (77 % DV), iodine (20 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental râpé?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980891747. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.