Emmental français râpé
Packaged product Produits laitiers et oeufs Dia
Emmental français râpé contains 377 kcal per 100 g. A serving, 25 g (25 g) provides about 94 kcal.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 319 kcal per 100 g across 391 products.
100 g provides 20 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19,4 g | 97 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,4 g | 57 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 155 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 30,7 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,4 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat29 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat19,4 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium284 mgin the lowest quarter of produits laitiers et oeufs (median 551 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017350763
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Fromage industriel
- Packaging
- fresh,protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Cora | 377 | 28 g | 1 g | 29 g |
| Sélection intense - Fromage au lait pasteurisé Leerdammer | 377 | 25,5 g | 0 g | 30,5 g |
| Paysan Breton - L'Emmental Français Râpé Paysan Breton | 377 | 27 g | 2 g | 29 g |
| Emmental français U | 377 | 28 g | 1 g | 29 g |
| Emmental français au lait pasteurisé rapé 29% de MG U | 377 | 27 g | 2 g | 29 g |
| Emmental Râpé Fondant CARREFOUR FRANCE | 377 | 28 g | 1 g | 29 g |
| Emmental français râpé (29 % MG) Dia | 377 | 28,4 g | 0 g | 29 g |
| Crémeux et gourmand Saint Albray Fromageries des Chaumes | 378 | 17,3 g | 1 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental français râpé?
100 g of Emmental français râpé has 377 kcal. Serving, 25 g (25 g): about 94 kcal.
Is Emmental français râpé high in protein?
Emmental français râpé contains 28,4 g of protein per 100 g (57 % of the 50 g Daily Value), or 7,1 g in serving, 25 g (25 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Emmental français râpé?
Emmental français râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental français râpé?
Emmental français râpé contains 29 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Emmental français râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental français râpé?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017350763. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.