Emmental
Packaged product Produits laitiers et oeufs Étoile d'Or
Emmental contains 380 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
100 g provides 202 206 667 % of the Daily Value for Vitamine B12, 37 140 000 % of the Daily Value for Vitamine D and 2 992 116 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 1 762 912 µg | 195 879 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 428 000 µg | 37 140 000 % |
| Vitamine E L | 8 914 mg | 59 424 % |
| Thiamine (B1) L | 4 259 mg | 354 893 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9 112 mg | 56 948 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 4 358 mg | 256 339 % |
| Folate (B9) L | 4 852 960 µg | 1 213 240 % |
| Vitamine B12 L | 4 852 960 µg | 202 206 667 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 3 064 mg | 17 022 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,1 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 1 236 mg | 137 387 % |
| Manganèse L | 5 831 mg | 253 530 % |
| Sélénium L | 1 645 664 µg | 2 992 116 % |
| Iodine L | 30 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 932 800 µg |
|---|
Other components (2)
| Eau L | 89,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Étoile d'Or
- Barcode
- 20840341
- Quantity
- 150 g
- Category
- Fromages en dés
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dès de fromage de chèvre Centurion | 385 | 23 g | 0 g | 32 g |
| Dés de cheddar Petit marché | 401 | 24 g | 2 g | 33 g |
| Dés de Gouda au Cumin Carrefour Classic | 356 | 23 g | 1,7 g | 29 g |
| Cubes de Fromage Ciboulette 45 % MG Grand Frais | 348 | 26 g | 0 g | 28 g |
| Fromage au lait de brebis La Vie de Château | 333 | 21 g | 1,5 g | 27 g |
| Dés de mimolette petit marché | 318 | 25 g | 0,5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 380 kcal.
Is Emmental high in protein?
Emmental contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Emmental?
Emmental has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (202 206 667 % DV), Vitamine D (37 140 000 % DV), sélénium (2 992 116 % DV), Folate (B9) (1 213 240 % DV) and Thiamine (B1) (354 893 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20840341. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.