Emmental
Packaged product Produits laitiers et oeufs Étoile d or
Emmental contains 396 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (377 kcal per 100 g).
100 g provides 203 094 792 % of the Daily Value for Vitamine B12, 37 303 125 % of the Daily Value for Vitamine D and 3 003 927 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 1 770 655 µg | 196 739 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 460 625 µg | 37 303 125 % |
| Vitamine E L | 8 953 mg | 59 685 % |
| Thiamine (B1) L | 4 277 mg | 356 452 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 9 152 mg | 57 198 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 4 377 mg | 257 465 % |
| Folate (B9) L | 4 874 275 µg | 1 218 569 % |
| Vitamine B12 L | 4 874 275 µg | 203 094 792 % |
| Calcium L | 950 mg | 73 % |
| Fer L | 3 035 mg | 16 861 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,5 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 1 220 mg | 135 550 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1 652 160 µg | 3 003 927 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 29 g)
- Sodium140 mgin the lowest quarter of produits laitiers et oeufs (median 240 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 963 250 µg |
|---|
Other components (2)
| Eau L | 90,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Étoile d or
- Barcode
- 20711405
- Quantity
- 250 g
- Category
- French emmentaler
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental Français Montagnon E.Leclerc | 396 | 27 g | 0 g | 32 g |
| Emmental de Savoie igp Chabert | 396 | 29 g | 0,5 g | 31 g |
| Emmental Savoie Chabert Leclerc | 396 | 29 g | 0 g | 31 g |
| Emmental français Grand Cru | 396 | 27 g | 0 g | 32 g |
| Emmental francais est centel au lait cru Itinéraire des Saveurs | 399 | 28,1 g | 1,3 g | 31 g |
| Emmental de Savoie Monoprix Gourmet | 399 | 29 g | 1 g | 31 g |
| Emmental de savoir U | 399 | 29 g | 1 g | 31 g |
| Emmental francais au lait cru Itinéraire des Saveurs | 399 | 28,1 g | 1,3 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental?
100 g of Emmental has 396 kcal.
Is Emmental high in protein?
Emmental contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Emmental?
Emmental has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental?
Emmental contains 32 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (203 094 792 % DV), Vitamine D (37 303 125 % DV), sélénium (3 003 927 % DV), Folate (B9) (1 218 569 % DV) and Thiamine (B1) (356 452 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20711405. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.