Eierkoeken
Packaged product Sucres et desserts Sondey
Eierkoeken contains 308 kcal per 100 g. A serving, 30 gram (30 g) provides about 92 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
100 g provides 40 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine B12 and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 85 mg | 28 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 32,3 g | |
| Added sugars L | 33,1 g | 66 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 45,1 µg | 5 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,083 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 23,5 µg | 6 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 38,1 mg | 9 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 204 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of sucres et desserts (median 6,4 g)
- Fiber2,8 gbelow the median for sucres et desserts (median 3 g)
- Sugars32,3 gabove the median for sucres et desserts (median 27 g)
- Fat3,2 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat1,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium120 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 20,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sugar, 20% egg*, invert sugar syrup, whole milk powder, raising agent: ammonium carbonates, soy flour, natural flavouring, *from free-range eggs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeuf
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|---|---|---|---|---|
| Sandwich milk chocolate & pear GB | 308 | 4 g | 48 g | 11 g |
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| Peijnenburg Naturel Peijnenburg | 307 | 3,4 g | 69 g | 1,4 g |
| Chika Biscuit Apple strudel CHIKALAB | 309 | 30 g | 10,3 g | 10,5 g |
| Ny Rodeo Cookies Trader Joe's | 309 | 5,5 g | 47,7 g | 10,5 g |
| Helado cookies La Sirena | 309 | 5,5 g | 48 g | 11 g |
| Печенье Chika Biscuit со вкусом малины Chikalab | 307 | 30 g | 9,4 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierkoeken?
100 g of Eierkoeken has 308 kcal. Serving, 30 gram (30 g): about 92 kcal.
How much protein is in Eierkoeken?
Eierkoeken contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in serving, 30 gram (30 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,4 g).
How many carbs are in Eierkoeken?
Eierkoeken has 60,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 32,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierkoeken?
Eierkoeken contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Eierkoeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Vitamine B12 (17 % DV), cuivre (16 % DV), phosphore (13 % DV) and Acide pantothénique (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierkoeken?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20715564. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.