Eierkoeken
Packaged product Sweets and Desserts Sondey
Eierkoeken contains 308 kcal per 100 g. A serving, 30 gram (30 g) provides about 92 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
100 g provides 40% of the Daily Value for manganese, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 32.3 g | |
| Added sugars L | 33.1 g | 66% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 45.1 µg | 5% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 204 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars32.3 gabove the median for sweets and desserts (median 27 g)
- Fat3.2 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 20.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, sugar, 20% egg*, invert sugar syrup, whole milk powder, raising agent: ammonium carbonates, soy flour, natural flavouring, *from free-range eggs,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEgg
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|---|---|---|---|---|
| Sandwich milk chocolate & pear GB | 308 | 4 g | 48 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierkoeken?
100 g of Eierkoeken has 308 kcal. Serving, 30 gram (30 g): about 92 kcal.
How much protein is in Eierkoeken?
Eierkoeken contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 gram (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Eierkoeken?
Eierkoeken has 60.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierkoeken?
Eierkoeken contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Eierkoeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin B12 (17% DV), copper (16% DV), phosphorus (13% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierkoeken?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20715564. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.