Eier-Spätzle „geschabt“
Packaged product Boissons Settele
Eier-Spätzle „geschabt“ contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (164 kcal per 100 g).
100 g provides 83 % of the Daily Value for iodine, 37 % of the Daily Value for manganèse and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 2 556 mg | 111 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0,079 mg | 0,1 % |
| Vitamine D L | 0,42 µg | 2 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,092 mg | 7 % |
| Niacine (B3) L | 0,028 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 14,9 µg | 4 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 28 mg | 2 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 126 mg | 3 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,13 mg | 15 % |
| Manganèse L | 0,85 mg | 37 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 124 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for boissons (median 6,1 g)
- Fiber2,4 gabove the median for boissons (median 2,2 g)
- Sugars0,2 gin the lowest quarter of boissons (median 0,89 g)
- Fat2,9 gbelow the median for boissons (median 3 g)
- Saturated fat0,9 gin the top quarter of boissons (median 0,6 g)
- Sodium2 556 mgin the top quarter of boissons (median 400 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_WEIZENMEHL_, Trinkwasser, _VOLLEI_ (20%), _HARTWEIZENGRIEß_, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). *Laktosegehalt max.0,01g/100g. Wir verwenden Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSelHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsere Heimat Frische Eierspätzle Alb-Gold | 158 | 7,4 g | 25 g | 2,8 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Späzle Tricolore Lotto | 158 | 5 g | 25 g | 3,7 g |
| Spätzle tricolore I Regionali | 158 | 5 g | 25 g | 3,7 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Unsere Heimat Frische Eierknöpfle Unsere Heimat | 158 | 7,5 g | 25 g | 2,8 g |
| Spatzle Buogusto trentino | 158 | 5 g | 25 g | 3,7 g |
| Spatzle freschi Patamore | 159 | 5,3 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier-Spätzle „geschabt“?
100 g of Eier-Spätzle „geschabt“ has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other boissons, that is above the median (median 6,1 g).
How many carbs are in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ has 26 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ contains 2,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Eier-Spätzle „geschabt“ contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (83 % DV), manganèse (37 % DV), cuivre (15 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier-Spätzle „geschabt“?
100 g contains 2 556 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006986014105. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.