Eier-Spätzle „geschabt“
Packaged product Drikkevarer Settele
Eier-Spätzle „geschabt“ contains 158 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (164 kcal per 100 g).
100 g provides 83 % of the Daily Value for jod, 37 % of the Daily Value for mangan and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 2.556 mg | 111 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 36,4 µg | 4 % |
| Vitamin C L | 0,079 mg | 0,1 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 14,9 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 1,2 mg | 6 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 3,6 µg | 7 % |
| Jod L | 124 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for drikkevarer (median 6,1 g)
- Fiber2,4 gabove the median for drikkevarer (median 2,2 g)
- Sugars0,2 gin the lowest quarter of drikkevarer (median 0,89 g)
- Fat2,9 gbelow the median for drikkevarer (median 3 g)
- Saturated fat0,9 gin the top quarter of drikkevarer (median 0,6 g)
- Sodium2.556 mgin the top quarter of drikkevarer (median 400 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 18,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_WEIZENMEHL_, Trinkwasser, _VOLLEI_ (20%), _HARTWEIZENGRIEß_, Speisesalz, Rapsöl, Säuerungsmittel (Citronensäure). *Laktosegehalt max.0,01g/100g. Wir verwenden Eier aus Bodenhaltung.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsere Heimat Frische Eierspätzle Alb-Gold | 158 | 7,4 g | 25 g | 2,8 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Späzle Tricolore Lotto | 158 | 5 g | 25 g | 3,7 g |
| Spätzle tricolore I Regionali | 158 | 5 g | 25 g | 3,7 g |
| Spätzle tricolore Valsugana Sapori | 158 | 5 g | 25 g | 3,7 g |
| Unsere Heimat Frische Eierknöpfle Unsere Heimat | 158 | 7,5 g | 25 g | 2,8 g |
| Spatzle Buogusto trentino | 158 | 5 g | 25 g | 3,7 g |
| Spatzle freschi Patamore | 159 | 5,3 g | 29 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier-Spätzle „geschabt“?
100 g of Eier-Spätzle „geschabt“ has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 6,1 g).
How many carbs are in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ has 26 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier-Spätzle „geschabt“?
Eier-Spätzle „geschabt“ contains 2,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Eier-Spätzle „geschabt“ contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (83 % DV), mangan (37 % DV), kobber (15 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier-Spätzle „geschabt“?
100 g contains 2.556 mg of sodium, 111 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006986014105. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.