Eier hart gekocht
Packaged product Produits laitiers et oeufs Eier-land
Eier hart gekocht contains 153 kcal per 100 g. A serving, 53 g (53 g) provides about 81 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (153 kcal per 100 g).
100 g provides 63 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for Riboflavine (B2) and 33 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 415 mg | 138 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 190 µg | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,47 mg | 36 % |
| Niacine (B3) L | 0,066 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 35,5 µg | 9 % |
| Vitamine B12 L | 1,5 µg | 63 % |
| Calcium L | 80,2 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Saturated fat2,8 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sodium129 mgin the top quarter of produits laitiers et oeufs (median 128 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,094 g |
| ALA (omega-3, 18:3 n-3) L | 0,064 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eier-land
- Barcode
- 4026767000516
- Quantity
- 6pcs
- Label serving
- 53 g
- Category
- Oeufs bouillis
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eier gekocht, Farbstoffe: E127, E131, E160b, Überzugsmittel: Schellack
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotzeit-Eier REWE Beste Wahl | 153 | 13 g | 0,6 g | 11 g |
| Brotzeit-Eier REWE Beste Wahl | 153 | 13 g | 0,6 g | 11 g |
| 6 gekochte und gefärbte Eier Föll | 153 | 13 g | 0,6 g | 11 g |
| Bunte Eier Landfreunde | 153 | 13 g | 0,6 g | 11 g |
| 6 Bunte Brotzeit Eier REWE Beste Wahl | 153 | 13 g | 0,6 g | 11 g |
| 6 Vesper Eier Unsere Heimat | 153 | 13 g | 0,6 g | 11 g |
| bunte Bio Eier Westerwald Bio Färberei | 153 | 13 g | 0,6 g | 11 g |
| Huevos cocidos Granja Virgen del Rosario | 153 | 12,5 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier hart gekocht?
100 g of Eier hart gekocht has 153 kcal. Serving, 53 g (53 g): about 81 kcal.
Is Eier hart gekocht high in protein?
Eier hart gekocht contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,9 g in serving, 53 g (53 g). About 34 % of its calories come from protein.
How many carbs are in Eier hart gekocht?
Eier hart gekocht has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier hart gekocht?
Eier hart gekocht contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Eier hart gekocht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), Riboflavine (B2) (36 % DV), Acide pantothénique (B5) (33 % DV), Vitamine A (21 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eier hart gekocht?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026767000516. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.