Edamer
Packaged product Produits laitiers et oeufs Milbona
Edamer contains 316 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (316 kcal per 100 g).
100 g provides 26 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 96,7 mg | 8 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 0,1 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Sugars0,1 gabove the median for produits laitiers et oeufs (median 0 g)
- Fat23,3 gbelow the median for produits laitiers et oeufs (median 23,9 g)
- Saturated fat16,5 gabove the median for produits laitiers et oeufs (median 16 g)
- Sodium640 mgin the lowest quarter of produits laitiers et oeufs (median 760 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer in Scheiben MILSANI | 316 | 26,5 g | 0 g | 23,3 g |
| Globus Edamer 40% Fett Globus | 316 | 25 g | 0,5 g | 24 g |
| Edam Milbona | 316 | 26,5 g | 0,1 g | 23,3 g |
| Edam juan luna | 316 | 25,3 g | 0 g | 23,9 g |
| Edam queso superSol | 316 | 25 g | 0 g | 24 g |
| Edamer fromage migros | 316 | 25 g | 0 g | 24 g |
| Queso edam Reny Picot | 316 | 25 g | 0 g | 24,5 g |
| Queso Edam Juan Luna | 316 | 25,3 g | 0 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamer?
100 g of Edamer has 316 kcal.
Is Edamer high in protein?
Edamer contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 26 g).
How many carbs are in Edamer?
Edamer has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamer?
Edamer contains 23,3 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Edamer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Edamer?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489203506. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.