Ebly L'Original
Packaged product Grains et pâtes alimentaires Ebly
Ebly L'Original contains 349 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 218 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 96 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 22 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,32 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,4 mg | 0,3 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,2 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 25,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 280 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,2 mg | 96 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber5,8 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,3 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,32 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium6,4 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ebly
- Barcode
- 3487400004413
- Quantity
- 500g
- Label serving
- 62.5 g
- Category
- Unsalted pre-cooked durum wheat with whole grain
- Packaging
- fr:boite-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé précuit à la vapeur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sandwich Rolls Dave’s Killer Bread | 259 | 12,9 g | 44,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ebly L'Original?
100 g of Ebly L'Original has 349 kcal. Serving, 62.5 g (62,5 g): about 218 kcal.
Is Ebly L'Original high in protein?
Ebly L'Original contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,6 g in serving, 62.5 g (62,5 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Ebly L'Original?
Ebly L'Original has 70,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ebly L'Original?
Ebly L'Original contains 1,3 g of fat per 100 g, of which 0,32 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ebly L'Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (96 % DV), cuivre (31 % DV), Thiamine (B1) (22 % DV), sélénium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ebly L'Original?
100 g contains 6,4 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400004413. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.