Dried Fish Fillet
Packaged product Poissons et fruits de mer Dahfa
Dried Fish Fillet contains 343 kcal per 100 g. A serving, 1 pack, 30 g (30 g) provides about 103 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 4 181 818 % of the Daily Value for sélénium, 291 % of the Daily Value for iodine and 74 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 26,5 mg | 9 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 27 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 4,8 µg | 0,5 % |
| Vitamine C L | 34,2 mg | 38 % |
| Vitamine D L | 1,8 µg | 9 % |
| Vitamine E L | 0,93 mg | 6 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,081 mg | 6 % |
| Niacine (B3) L | 2,7 mg | 17 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 1,8 µg | 74 % |
| Calcium L | 136 mg | 10 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 53,7 mg | 13 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 2 300 000 µg | 4 181 818 % |
| Iodine L | 437 µg | 291 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Fiber3,5 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars27 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat2,3 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium1 600 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 118 µg |
|---|
Other components (2)
| Eau L | 56,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dahfa
- Barcode
- 9556353920355
- Label serving
- 1 pack (30 g)
- Category
- dried fish fillet
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, fish meat, salt, sugar, chili, soy sauce (contains soybeans), flavour enhancer (E621)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucre
Frequently asked questions
How many calories are in Dried Fish Fillet?
100 g of Dried Fish Fillet has 343 kcal. Serving, 1 pack, 30 g (30 g): about 103 kcal.
Is Dried Fish Fillet high in protein?
Dried Fish Fillet contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in serving, 1 pack, 30 g (30 g). About 32 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Dried Fish Fillet?
Dried Fish Fillet has 53,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Fish Fillet?
Dried Fish Fillet contains 2,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Dried Fish Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (4 181 818 % DV), iodine (291 % DV), Vitamine B12 (74 % DV), manganèse (48 % DV) and Vitamine C (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Fish Fillet?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556353920355. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.