Douceur de dattes
Douceur de dattes contains 361 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
100 g provides 30 % of the Daily Value for cuivre, 19 % of the Daily Value for Acide pantothénique (B5) and 18 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 79 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,049 mg | 4 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 21,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,7 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 57,7 mg | 14 % |
| Phosphore L | 75,6 mg | 6 % |
| Potassium L | 849 mg | 18 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of boissons (median 2,3 g)
- Fiber10 gin the top quarter of boissons (median 7,3 g)
- Sugars79 gin the top quarter of boissons (median 63,4 g)
- Fat0,6 gin the top quarter of boissons (median 0,4 g)
- Sodium28 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 109 µg |
|---|
Other components (2)
| Eau L | 27,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dattes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Douceur de dattes?
100 g of Douceur de dattes has 361 kcal.
How much protein is in Douceur de dattes?
Douceur de dattes contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Douceur de dattes?
Douceur de dattes has 81 g of total carbohydrates per 100 g, including 10 g of fiber and 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Douceur de dattes?
Douceur de dattes contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Douceur de dattes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (30 % DV), Acide pantothénique (B5) (19 % DV), potassium (18 % DV), manganèse (16 % DV) and magnésium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Douceur de dattes?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3609060006273. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.