Ajwa Dates
Packaged product Boissons Siafa
Ajwa Dates contains 357 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 357 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 307 kcal per 100 g across 140 products.
100 g provides 15 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0,4 mg | 0,1 % |
| Sodium L | 12,2 mg | 0,5 % |
| Total carbohydrates L | 85,8 g | 31 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 63,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 0,5 µg | 0,1 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 49,8 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 716 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for boissons (median 2,5 g)
- Fiber7,9 gabove the median for boissons (median 7,5 g)
- Sugars63,2 gbelow the median for boissons (median 64 g)
- Fat0,8 gin the top quarter of boissons (median 0,25 g)
- Saturated fat0,3 gin the top quarter of boissons (median 0 g)
- Sodium12,2 mgabove the median for boissons (median 4 mg)
- Protein per 100 kcal0,73 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Unpitted Dates, Dairy & Gluten, tree nuts, pits
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dates royal crown | 353 | 2,1 g | 86,2 g | 0 g |
| Nut Butter Filled Dates realsy | 353 | 5,9 g | 64,7 g | 11,8 g |
| Select Dates api's | 352 | 1,7 g | 86,3 g | 0 g |
| Oven Roasted Dated Jinguyuan | 350 | 7,5 g | 80 g | 0 g |
| Dattes entières dénoyautées Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Dates Mazafati Date Habibi | 350 | 2,5 g | 75 g | 0 g |
| Pitted Snacking Dates Compass | 350 | 2,5 g | 82,5 g | 0 g |
| Pitted Dried Dates PARNOOSH | 350 | 2,5 g | 85 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ajwa Dates?
100 g of Ajwa Dates has 357 kcal. Serving, 1 portion, 100 g (100 g): about 357 kcal.
How much protein is in Ajwa Dates?
Ajwa Dates contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 100 g (100 g). About 3 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,5 g).
How many carbs are in Ajwa Dates?
Ajwa Dates has 85,8 g of total carbohydrates per 100 g, including 7,9 g of fiber and 63,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ajwa Dates?
Ajwa Dates contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ajwa Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ajwa Dates?
100 g contains 12,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281106251044. License: ODbL 1.0 (Open Food Facts). Source record dated 8 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.