Calories in Double hamburger, on wheat bun, 2 medium patties
Generic food Meals and Dishes
Double hamburger, on wheat bun, 2 medium patties contains 286 kcal per 100 g. A typical serving of 1 double hamburger (230 g) provides about 658 kcal.
Roughly 55% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for burgers on FoodFactly (288 kcal per 100 g).
100 g provides 81% of the Daily Value for Vitamin B12, 42% of the Daily Value for selenium and 36% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 286 kcal | |
| Total fat C | 17.1 g | 22% |
| Saturated fat C | 6.7 g | 33% |
| Cholesterol C | 62 mg | 21% |
| Sodium C | 322 mg | 14% |
| Total carbohydrates C | 11.8 g | 4% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.4 g | |
| Protein C | 19.9 g | 40% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.13 mg | 10% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 5.2 mg | 32% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 C | 2 µg | 81% |
| Choline C | 60.5 mg | 11% |
| Calcium C | 50 mg | 4% |
| Iron C | 2.6 mg | 14% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 171 mg | 14% |
| Potassium C | 274 mg | 6% |
| Zinc C | 3.9 mg | 36% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 17%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gin the top quarter of burgers (median 17.9 g)
- Fiber1.4 gin the top quarter of burgers (median 0.9 g)
- Sugars1.4 gin the lowest quarter of burgers (median 2.9 g)
- Fat17.1 gin the top quarter of burgers (median 15.8 g)
- Saturated fat6.7 gabove the median for burgers (median 6.5 g)
- Sodium322 mgin the lowest quarter of burgers (median 400 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 0.89 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 6.4 g |
| PUFA 18:3 C | 0.071 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.51 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.032 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.012 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 17 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 4 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Double hamburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double hamburger, on white bun, 2 small patties | 289 | 19.2 g | 14.3 g | 16.6 g |
| Double hamburger, on wheat bun, 2 small patties | 285 | 19.6 g | 12.9 g | 16.7 g |
| Double hamburger, on white bun, 2 medium patties | 290 | 19.5 g | 13 g | 17.1 g |
| Double hamburger, on white bun, 2 large patties | 290 | 20.2 g | 10.3 g | 18 g |
| Double hamburger, on wheat bun, 2 large patties | 287 | 20.6 g | 9.4 g | 18.1 g |
| Double hamburger, from fast food, 2 small patties | 288 | 17.8 g | 19.7 g | 14.7 g |
| Double hamburger, from fast food, 2 medium patties | 290 | 19.5 g | 13 g | 17.1 g |
| Double hamburger, from fast food, 2 large patties | 290 | 20.2 g | 10.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double cheeseburger, on wheat bun, 2 small patties | 292 | 19.7 g | 12.1 g | 17.9 g |
| Cheeseburger, on wheat bun, 1 large patty | 295 | 19.2 g | 13.9 g | 17.6 g |
| Double cheeseburger, on wheat bun, 2 medium patties | 297 | 20 g | 10.8 g | 18.8 g |
| Double cheeseburger, on white bun, 2 small patties | 296 | 19.3 g | 13.3 g | 17.9 g |
| KFC, Crispy Chicken Strips | 274 | 20.3 g | 13.7 g | 15.4 g |
| Double cheeseburger, on white bun, 2 medium patties | 300 | 19.6 g | 11.8 g | 18.8 g |
| Double cheeseburger, from fast food, 2 medium patties | 300 | 19.6 g | 11.8 g | 18.8 g |
| Hamburger, on wheat bun, 1 large patty | 283 | 19 g | 15.5 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in double hamburger?
100 g of double hamburger has 286 kcal. 1 double hamburger (230 g): about 658 kcal.
Is double hamburger high in protein?
Double hamburger contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 45.8 g in 1 double hamburger (230 g). About 28% of its calories come from protein. Compared with other burgers, that is among the highest quarter (median 17.9 g).
How many carbs are in double hamburger?
Double hamburger has 11.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.
How much fat is in double hamburger?
Double hamburger contains 17.1 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does double hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81% DV), selenium (42% DV), zinc (36% DV), Niacin (B3) (32% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in double hamburger?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706939. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.