DMart Premia Mix Dry Fruit
DMart Premia Mix Dry Fruit contains 452 kcal per 100 g. A serving, 50 g (50 g) provides about 226 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 72 % of the Daily Value for cuivre, 36 % of the Daily Value for Vitamine E and 34 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15,3 g | 20 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,8 mg | 0,3 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 46,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,71 mg | 14 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84,4 mg | 6 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 118 mg | 28 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 687 mg | 15 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,65 mg | 72 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 4,2 µg | 8 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 44,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water16,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,2 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,95 g |
Carotenoids (1)
| Bêta-carotène L | 61,7 µg |
|---|
Other components (2)
| Eau L | 16,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DMart
- Barcode
- 8903363002143
- Label serving
- 50 g
- Category
- fruits secs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Approx. Values in %): Raisins (55%), Dry Dates (20%), Almond (15%), Cashew (10%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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|---|---|---|---|---|
| Haldiram's Nuts Plain Almonds Haldiram's | 567 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in DMart Premia Mix Dry Fruit?
100 g of DMart Premia Mix Dry Fruit has 452 kcal. Serving, 50 g (50 g): about 226 kcal.
How much protein is in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in serving, 50 g (50 g). About 7 % of its calories come from protein.
How many carbs are in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit has 70,5 g of total carbohydrates per 100 g, including 0 g of fiber and 46,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in DMart Premia Mix Dry Fruit?
DMart Premia Mix Dry Fruit contains 15,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does DMart Premia Mix Dry Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (72 % DV), Vitamine E (36 % DV), manganèse (34 % DV), magnésium (28 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in DMart Premia Mix Dry Fruit?
100 g contains 7,8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363002143. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.