Dinkel-Sesam Kräcker
Packaged product Sucres et desserts ener Bio
Dinkel-Sesam Kräcker contains 455 kcal per 100 g. A serving, 25 g (25 g) provides about 114 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 683 333 % of the Daily Value for iodine, 95 % of the Daily Value for cuivre and 86 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 168 mg | 51 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,48 mg | 40 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 72,5 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 385 mg | 30 % |
| Fer L | 7,4 mg | 41 % |
| Magnésium L | 180 mg | 43 % |
| Phosphore L | 435 mg | 35 % |
| Potassium L | 395 mg | 8 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,85 mg | 95 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 1 025 000 µg | 683 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber10,3 gin the top quarter of sucres et desserts (median 3 g)
- Sugars0,7 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat21,2 gabove the median for sucres et desserts (median 19 g)
- Saturated fat3,2 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium1 168 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 37,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 7,9 g |
|---|---|
| Alcool L | 0 g |
Product details
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|---|---|---|---|---|
| Nibbles Jeera Dukes | 455 | 8,3 g | 64,9 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Sesam Kräcker?
100 g of Dinkel-Sesam Kräcker has 455 kcal. Serving, 25 g (25 g): about 114 kcal.
Is Dinkel-Sesam Kräcker high in protein?
Dinkel-Sesam Kräcker contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Dinkel-Sesam Kräcker?
Dinkel-Sesam Kräcker has 43,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Sesam Kräcker?
Dinkel-Sesam Kräcker contains 21,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Dinkel-Sesam Kräcker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (683 333 % DV), cuivre (95 % DV), manganèse (86 % DV), magnésium (43 % DV) and fer (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Sesam Kräcker?
100 g contains 1 168 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615186665. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.