Dinkel-Sesam Kräcker
Packaged product Süßigkeiten und Desserts ener Bio
Dinkel-Sesam Kräcker contains 455 kcal per 100 g. A Serving, 25 g (25 g) provides about 114 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 683.333 % of the Daily Value for Iodin, 95 % of the Daily Value for Kupfer and 86 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.168 mg | 51 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,098 mg | 8 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 72,5 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 385 mg | 30 % |
| Eisen L | 7,4 mg | 41 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 435 mg | 35 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 3,9 mg | 35 % |
| Kupfer L | 0,85 mg | 95 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 1.025.000 µg | 683.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber10,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat21,2 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium1.168 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel-Sesam Kräcker?
100 g of Dinkel-Sesam Kräcker has 455 kcal. Serving, 25 g (25 g): about 114 kcal.
Is Dinkel-Sesam Kräcker high in protein?
Dinkel-Sesam Kräcker contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in Serving, 25 g (25 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Dinkel-Sesam Kräcker?
Dinkel-Sesam Kräcker has 43,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel-Sesam Kräcker?
Dinkel-Sesam Kräcker contains 21,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Dinkel-Sesam Kräcker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (683.333 % DV), Kupfer (95 % DV), Mangan (86 % DV), Magnesium (43 % DV) and Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinkel-Sesam Kräcker?
100 g contains 1.168 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615186665. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.